Lost wallet by deleting app on iphone and computer

I imported my wallet from metamask using the private keys. I figured my wallet was still in metamask and not in the browser itself. I Synced my iphone with my desktop browser but ended up deleting the app. I erased the computer with the desktop browser and didn’t even think to back up my browser seed phrase. I am now realizing that this mistake probably Cost me $44,000. This is my last cry for help.

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