I want to know how upgrade my phone number because I change it and I have trouble with 2-factor authentication plz

If you’ve lost your authenticator app or device, access can be restored by removing your 2-factor security settings.

Please note, for your security, we require a 2 day waiting period for the 2-factor authentication removal to complete

  • The account channels will need to be re-verified.
  • The account wallet will need to be re-verified.
  • There will be a 30-day waiting period on payments.

It takes too much time or its the only way?
I want the link to recomend people by YT